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Author Topic: https://www.healthsuperclub.com/vida-tone-keto/  (Read 416 times)


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« on: June 21, 2019, 04:24:11 PM »
Vida Tone Keto The average orange (170-185 grams) contains only 80-85 calories. Calorie deficiency occurs when you burn or consume more calories than you consume. Low-fat foods with high amounts of water and fiber can suppress hunger, causing you to eat less. One orange contains about 160 grams of water and 4.4 grams of dietary fiber, which is about 18 percent of the recommended daily intake. Thus, you can reduce weight by reducing food intake, increasing physical exertion or both. Orange diet for weight loss Diet involves the use of orange as the main product for weight loss, but without special restrictions in the use of other products. The options of the orange diet are quite a few, consider the most popular. Menu the main product in the diet of the orange program of weight loss, as you might guess will be citrus, but there are several variations.  According to many nutritionists, in the processing of green vegetables and fruits, the body spends a lot more energy than when assimilating other products. That is why it is believed that the use of green foods contributes to the acceleration of metabolic processes, which in turn ensures the rapid "burning" of fat. According to reviews of the green diet in the process of its observance not only the loss of extra pounds, but also an improvement in overall health is noted. The essence of the diet slimming by this method occurs due to the fact that the body receives less energy than is spent on physical and mental work. The calories contained in green food are not enough to fully provide the body with "fuel", so it affects its own reserves, left just in such a case - body fat. This does not mean that you can just starve and wait until the fat has resolved. Together with food, not only calories come, but also the nutrients necessary for the stable operation of all body systems. In order for weight loss to take place without harm to health, one should not exclude any food from the diet, but make the menu balanced and correct. In addition to green vegetables and fruits, the diet involves eating meat, chicken and fish - sources of protein, which in any case is necessary for the body, otherwise muscles will start to suffer.