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Author Topic: https://www.healthsuperclub.com/rapid-tone-diet/  (Read 138 times)


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« on: July 12, 2019, 08:43:36 AM »
Rapid Tone Diet Vary the color and texture of the foods you eat and the containers you serve. Balance yin and yang by placing light-colored foods in brightly colored containers and serving a mix of hot and spicy foods with lighter and softer flavors. Since fruits and vegetables are the most colorful foods, when you mix their colors, you naturally make healthier choices. Be sure to buy fresh ingredients because processed foods have stagnant chi energy. Keep a bowl of fresh fruit on your counter to attract positive chi in your kitchen. But, after all, is it possible to lose fat and gain mass at the same time? The goal of muscle hypertrophy is to cause a positive balance, ie, anabolism, for tissue construction. To lose fat and gain mass at the same time, some American research institutes advise increasing caloric intake slowly, gradually and around 300 kcal in relation to energy expenditure. Although the result depends on each organism, if this is your goal, you may advance, but it is necessary to consult your nutritionist. Only this professional will be able to prescribe a food plan that increases their caloric intake and, at the same time, provides a reduction of body fat levels. It is also worth mentioning the importance of the Physical Education professional in this process to prescribe the training at the correct intensity, which provides fat loss and mass gain at the same time. What do I need to do to gain muscle mass? What is needed to gain muscle mass Some factors are extremely important for mass gain: in addition to proper intake of calories and protein that contains all the essential amino acids, vitamins and minerals for an efficient mass gain. Not only must the nutrition be correct, sports training should provide input for hypertrophy as well. What does it take to lose fat? For a decrease in body fat, some factors are essential: energy expenditure during physical activity should be higher than calorie intake; there must also be an adequate nutritional balance so as to not lack nutrients, thus avoiding the famous accordion effect . To lose fat healthfully and in a genuine way, that is, lose more fat volume and lower muscle mass, there is no secret: it is enough to have a food and training plan that are feasible with your reality.